Have you ever stood in front of a group to teach, or to lead, and felt your energy drained?

Whether you’re navigating a middle school classroom, guiding a yoga class, or leading a corporate group we all share the same important and exhausting job: holding space for other people, while trying to conserve our own energy.

After many years of teaching, and school counselling, I’ve learned that the secret to thriving (and not just surviving) isn’t a better lesson plan, or a more disciplined schedule.

Every Sunday morning, you’ll open a tiny, hand-written, beautiful note featuring one of:

  • An Energy Reset: Practical, energy infused tips to manage your personal battery and avoid burnout.
  • A Grounding Ritual: Quick, actionable mindfulness practices to keep your nervous system relaxed.
  • A Rebel Reminder: Playful, wise tips to drop the “perfect teacher/leader” mask and teach as you!

How do you manage your energy, as a teacher? I’d love to hear from you.

Protect your vibe. Sign up for Glints from the Studio.

a card full of gratitude.

Thank you

is powerful It’s thanksgiving weekend here, in Canada. The energy of thankfulness and gratitude emit high, positive vibes. It’s the small acts of kindness that make this world beautiful. In a busy middle…

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